Office tips and chiropractic care for low back pain relief

Being a working personality, each one of us come across this major issue of low back pain because of the long hours spent sitting in front of the computer systems. For back pain relief, we need to undergo some changes both in our office as well as personal lives.

If you find your back is facing any serious issues, you should visit a medical practitioner as soon as possible for the treatment of low back pain in Balmain.

Why do long sitting hours cause back pains?

Being an office person, many of us tend to spend the entire day just sitting at the desks.  It is not that difficult to spend hours in sitting, but when it is done for a prolonged period of time, it starts putting a significant pressure on the joints and discs of the spinal column. Another factor of back pain is the poor posture. For instance, leaning forward puts a lot of weight bearing strain on the spine and increases wear and tear on the spinal joints and discs.

How to reduce or prevent low back pain?

Movement is the most important thing that is to be considered to keep your spine healthy and keep your lower back pain-free. To help yourself get relief from lower back pain, you should take short breaks after every 20-30 minutes to get up from your chair and do a bit of stretching. To remember taking the short breaks, set alarms after every 30 minutes that reminds you to get up from the chair for a short break. If you need to sit for long hours, try shifting your position a few times in a single minute. This will help you to reduce strain on your body and prevent you from slouching.

 Visit a chiropractor for back pain relief

There is an essential need for you to visit a chiropractor if in case you’re experiencing persistent low back pain. The chiropractors are the medical practitioners who specialize in spine health and offer several treatments that are proven effective in relieving the pain. If you are seeking relief from low back pain in Balmain, consult a chiropractor who uses spine manipulation, trigger point therapy, massage, hot and cold applications, and other such treatment techniques with an aim to strengthen your core muscles so as to reduce the risk of low back pain.

Everything you need to know about Dry Needling!

Have you ever came across the term dry needling? This term is entirely new for a large number of people especially for those who are far away from the medical knowledge. Yes, this is a medical term and this technique is used by a physical therapist or chiropractor. This technique is a perfect remedy to cure myofascial pain. Let us know more about this technique:

What is Dry Needling?

This is a technique wherein a dry needle is used without medication or injection and inserted through the skin of human body into some particular areas of the muscle, popularly known as trigger points. This particular technique is also known as ‘intramuscular stimulation’. It further helps in relieving neuro-musculoskeletal pain or impaired movement. Many times this technique is inter-related with the term Acupuncture. The core aim of this technique is to desensitize super sensitive structures to restore motion and possibly induce a healing response to the tissue.



What does it do?

Being safe and relaxing process, it does cause a slight ache but does not result in sharp or excessive pain. Indeed there are a lot of patients even do not feel the needles being inserted into the trigger. It is an effective means of addressing a wide range of acute and chronic conditions that cause pain and hinders mobility of human being. This technique helps in treating a number of neuro musculoskeletal dysfunctions like back and neck pain, headaches, muscular tightness, shin splints and sporting injuries etc.

What should a patient do before diving in this process?

There are two essential things that a patient should consider before diving in the process of dry needling. Let us have a look at these important considerations:

• Seek out an experienced practitioner: For any medical aid, it is important to consult a doctor, a therapist or any other medical therapist who is experienced in his job and knows well how to treat the problem faced by the patient. Thus, a patient has to look for a practitioner who not only specializes in dry needling but also aware of other techniques that involve stretching and strengthening exercises to entirely heal the pain from its root causes.

• Discuss your entire medical history: Health history plays a vital role before starting any major health procedure. It is a basic requirement for the therapist to know in order to find if the particular medical procedure is suitable for the patient or not. Before the dry needling procedure, a patient should ensure giving his physical therapist, a rundown of his complete medical history. This is important because a few medical conditions like blood clotting or immune system disorders can make it an inappropriate therapy.