Office tips and chiropractic care for low back pain relief

Being a working personality, each one of us come across this major issue of low back pain because of the long hours spent sitting in front of the computer systems. For back pain relief, we need to undergo some changes both in our office as well as personal lives.

If you find your back is facing any serious issues, you should visit a medical practitioner as soon as possible for the treatment of low back pain in Balmain.

Why do long sitting hours cause back pains?

Being an office person, many of us tend to spend the entire day just sitting at the desks.  It is not that difficult to spend hours in sitting, but when it is done for a prolonged period of time, it starts putting a significant pressure on the joints and discs of the spinal column. Another factor of back pain is the poor posture. For instance, leaning forward puts a lot of weight bearing strain on the spine and increases wear and tear on the spinal joints and discs.

How to reduce or prevent low back pain?

Movement is the most important thing that is to be considered to keep your spine healthy and keep your lower back pain-free. To help yourself get relief from lower back pain, you should take short breaks after every 20-30 minutes to get up from your chair and do a bit of stretching. To remember taking the short breaks, set alarms after every 30 minutes that reminds you to get up from the chair for a short break. If you need to sit for long hours, try shifting your position a few times in a single minute. This will help you to reduce strain on your body and prevent you from slouching.

 Visit a chiropractor for back pain relief

There is an essential need for you to visit a chiropractor if in case you’re experiencing persistent low back pain. The chiropractors are the medical practitioners who specialize in spine health and offer several treatments that are proven effective in relieving the pain. If you are seeking relief from low back pain in Balmain, consult a chiropractor who uses spine manipulation, trigger point therapy, massage, hot and cold applications, and other such treatment techniques with an aim to strengthen your core muscles so as to reduce the risk of low back pain.